How I created my own practice.
This is a blog is about how I created my own practice and not necessarily a blueprint for everyone to follow. Each person is individual...
Patience, Acceptance, and Gratitude
When I signed up for my yoga teacher training course, I was super excited to learn. I knew I would be learning much more about the yogic...
5 Off Beat Things I Learnt In My First Week of Yoga Teacher Training.
I learnt so much in my first week here at The Yogarden on my yoga teacher training course that it is difficult to know where to start or...
Should you be trying to meditate?
Apparently not, is what I learnt yesterday! This is actually a misnomer. Our fabulous philosophy teacher, Ram, explained that what we are...
What did you forget?
Keys, sunglasses or turning off the iron? Humans as whole, it’s said, have forgotten more than they currently know. I remember hearing...
Describe Yourself in Three Words
So I arrived on Koh Samui today. I’ve been in the country a few days and still suffering a little from jet lag. I’m fluctuating between...